Wild & Well:
A Costa Rica Retreat for Women in Midlife
Where Menopause Becomes Your Most Empowered Chapter Yet
Where Menopause Becomes Your Most Empowered Chapter Yet
May 11 - 16, 2026
WHAT IF THIS COULD BE YOUR BEST DECADE?
For years, you've been handed a tired narrative: that life after 40 flattens out, that menopause signals the slow fade of vitality, creativity, desire, and possibility. That the most you can do is brace yourself… and gracefully shrink.
But you know better. Something inside you is ready to rewrite the story.
We're here to tell you—boldly, unapologetically—that this is not the beginning of decline. This is the crossing-over point into a whole new way of living in your body and leading your life. This is the moment you step into your most authentic, powerful, grounded, wildly alive self.
And this retreat is where that shift becomes real.
Wild & Well is a space where luxury meets adventure, science meets joy, and community meets deep inner transformation. Over six days, you’ll be supported, challenged, celebrated, and reminded—again and again—that you are entering a chapter filled with clarity, confidence, radiance, and unapologetic self-ownership.
This is where you stop dreading what’s ahead…and start getting genuinely excited about who you're becoming.
Because your best years aren’t behind you.
They're just beginning.
This Retreat is for You if...
✓ You're in perimenopause, menopause, or postmenopause and tired of feeling like you're supposed to fade into the background
✓ You're experiencing body changes (weight shifts, hot flashes, energy dips, sleep disruption) and want to understand what's actually happening
✓ You're done with the cultural narrative that this life stage is something to "just get through"
✓ You crave adventure and aliveness
✓ You want to understand your hormones and make informed choices about your health
✓ You're ready to be surrounded by women who see this transition as a BEGINNING, not an ending
✓ You want evidence-based education combined with actual FUN (not another serious, heavy wellness program)
✓ You're curious about how Blue Zone communities create vitality that lasts
If you nodded along to even one of these, this retreat was created for YOU.
Retreat Pricing
Our retreat rates reflect the full scope of what’s included—intentional programming, expert guidance, nourishing experiences, and a setting designed for both adventure and renewal. We believe in transparency and in creating an experience that feels both expansive and deeply supportive.
Private King Room: $4,395 per person
Shared Double Room: $3,795 per person
Shared Triple Room: $3,295 per person
A $1,000 deposit secures your place in the retreat, with the remaining balance due February 11, 2026.
A limited number of spots are available to preserve the intimacy of the experience.
What Makes Wild & Well Different
This isn't about managing aging. This is about mastering it.
Wild & Well is the only retreat that combines:
✓ Hormone Health Education from two National Board Certified Health & Wellness Coaches who specialize in menopause and women's wellness (not generic life coaching—real expertise)
✓ Blue Zone Lifestyle Immersion in Costa Rica's longest-living, happiest community (you'll learn the actual practices that create vitality at any age)
✓ Luxury That Honors You (ocean-view villa, private chef, wildlife sanctuary, daily beach shuttle, welcome cocktails, celebration dinner)
✓ Movement for Thriving Bodies (mobility, balance, bone density, hormone health—everything your changing body actually needs)
✓ Adventure at Your Own Pace (optional zip-lining, waterfall hikes, sunset sails, local farm tours—choose what excites YOU)
✓ Real Community (women who understand this transition, who refuse to shrink, who believe the best is yet to come)
Most retreats offer relaxation. We offer transformation.
The Wild & Well Experience
Six days of transformation and indulgence:
NOURISH
Eat for your changing body—with abundance, not restriction. Our private chef will craft hormone-supportive, incredibly tasting Costa Rican–inspired meals.
MOVE
Join movement classes designed for thriving midlife bodies. With our visiting instructor, we’ll offer options that incorporate mobility, balance, bone-density training, hormone-supportive practices, breathwork, and gyrokinesis. Every class adapts to your body—no pressure, just movement that feels good.
LEARN
You’ll finally understand what’s happening with your hormones. Get clear, evidence-based information on hormone changes, sleep shifts, weight differences, and natural ways to support the transition from perimenopause to post-menopause.
CONNECT
Join a community of women who truly get it because they are navigating the same changes as you are. Share stories, laugh, and build friendships that last well beyond the retreat.
ADVENTURE
Choose the pace your body craves. For the bold, you can choose from zip-lining, waterfall hikes, or sunset sailing. For the curious, enjoy the National park tour, visit a local market, or experience a day at a local farm. For the restorers, take a walk on the beach, indulge in a spa treatment, or lounge by the pool. Whether you seek challenge or rest, you’ll remember—you’re evolving, not slowing down.
INTEGRATE
Leave with hormone-health strategies, at-home movement practices, nourishing recipes, nervous system tools, and a community walking this journey with you.
Transformation Timeline
BEFORE THE RETREAT:
You are navigating new changes you weren’t fully prepared for. You are sensing shifts in your body and wondering what they mean. You know you’re ready for support, clarity, and a fresh perspective on what’s possible.
DAYS 1-2: ARRIVE & EXHALE
Welcome cocktail or mocktail. Ocean views. The soothing sounds of the jungle. Women who understand. You begin to feel: "Maybe this chapter can be different."
DAYS 3-4: LEARN & EXPLORE
You understand what's actually happening in your body. You tour the farmers market. Maybe you zip-line through the jungle canopy. You begin to feel, “My body makes sense—and so does my path forward.”
DAYS 5-6: INTEGRATE & CELEBRATE
You have clear strategies. You are excited about your final adventures. You toast the other women in the group at a celebration dinner honoring who you're becoming. You feel, "I'm not the same woman who arrived."
WEEKS & MONTHS AFTER:
You’ve been implementing your plan. You notice changes. You feel supported by your community. You realize: "I'm not just surviving this transition. I'm THRIVING in it."
Your best decade isn't behind you. It's unfolding right now.
Accommodations
Imagine waking to howler monkeys calling across the canopy. Sipping coffee while scarlet macaws fly past in brilliant red flashes. Spotting sloths in nearby trees. Practicing morning movement on a rooftop terrace with panoramic Pacific views.
Our retreat’s Balinese-style luxury villa features:
Stunning ocean views from multiple terraces
Vibrant wildlife corridor with monkeys, sloths, macaws, and toucans
Crystal-clear pool surrounded by tropical gardens
Air-conditioned comfort throughout
Rooftop terrace for yoga, meditation, and sunset gatherings
Walking distance to Manuel Antonio beach (plus daily shuttle)
Private King Rooms
Perfect for solo travelers who want their own space for deep restoration. Two large, private, luxury rooms are still available.
King-size bed
En-suite bathroom
Ocean or jungle view
Air-conditioned
Shared Rooms*
Great for friends attending together or solo travelers open to roommates. Maximum of 3 participants per room. Three shared rooms are available with flexible configurations based on the group.
Queen or twin beds
En-suite bathroom
Beautiful views
Air-conditioned
*Shared room pricing is only available when rooms are fully occupied (2 guests for Double, 3 guests for Triple). If you’d like a shared room, you have two options: register with a friend or list a shared room preference and we’ll make every effort to match you with another participant. Important: If we can’t fill your shared room, you’ll have the option to upgrade to a private room or cancel under our refund schedule.
What’s Included
Your stay with us includes:
6 days and 5 nights at our exclusive, luxury villa
Round-trip airport transfers (scheduled times)
10 chef-prepared, Costa Rica-inspired meals (all breakfasts + dinners during your stay)
Welcome cocktail or mocktail + a celebration dinner before you depart
Group coaching sessions and hormone strategy workshops provided by expert Health Coaches
Daily movement practices
Manuel Antonio National Park guided tour
Farmer’s market tour with local foods education
Daily beach shuttle service
Pre-retreat preparation materials
Post-retreat integration resources + ongoing community
Budget Separately
You will be responsible for:
Airfare
Travel insurance (required - proof of insurance due March 15, 2026)
Lunches (discounted rates at nearby restaurants)
Optional adventure tours
Optional spa services (discounted rates available)
Personal expenses and gratuities
Your Retreat Hosts
TARA GRAJAL, NBC-HWC
National Board Certified Health & Wellness Coach | Founder of the Pura Vida Protocol
Tara specializes in helping women navigate midlife transitions through holistic lifestyle approaches. Her work is deeply influenced by years living in Costa Rica, where she immersed herself in Blue Zone lifestyle factors that support health and happiness across the lifespan. Manuel Antonio is her second home, and she's excited to share its wisdom with women ready for transformation.
MERRITT TRACY, NBC-HWC
National Board Certified Health & Wellness Coach | Institute for Integrative Nutrition Instructor
With 13 years coaching thousands of women through hormone transitions, Merritt brings deep expertise in behavioral change, women’s health, cancer prevention, and sustainable wellness. She is passionate about helping women create lives they love at every age. She has recently taken her coaching on the road, fulfilling her dream of being a digital nomad and working from all over the world. Costa Rica is one of her favorite destinations and she looks forward to returning with you and co-leading an exciting and nurturing experience.
In Partnership With
EVELINA BOLOGNINI
Holis Wellness Center Founder
We’re honored to partner with Evelina Bolognini, founder of Holis Wellness Center in Manuel Antonio, Costa Rica. With over 30 years of experience and training in Italy, the U.S., Mexico, and Costa Rica, Evelina brings a thoughtful, integrative approach to movement. During the retreat, her team will provide daily classes in yoga, structural balance, and Gyrokinesis® and Gyrotonic® mindful movement—supporting mobility, balance, and a deeper sense of ease in the body.
Daily Experience
MORNINGS
Wake naturally to jungle sounds •Optional sunrise beach walk • Nourishing chef-prepared Costa Rican breakfast • Educational workshop or group coaching session • Movement practices
AFTERNOONS
Choose your adventure: optional tours, beach time, farmers market visit, pool lounging, spa treatments, free exploration • Lunch at local restaurant or villa • Wildlife watching from your terrace
EVENINGS
Movement practices for vitality and strength • Chef-prepared dinner • Connection circles or evening activities • Rooftop gatherings • Wind down at your own pace
This isn't a rigid schedule. It's a rhythm that lets you breathe.
Blue Zone Cuisine
From the moment you arrive, you'll be nourished with thoughtfully crafted cuisine prepared by our private chef—a culinary journey into the heart of Costa Rica's Blue Zone traditions. Each breakfast and evening meal honors the time-tested recipes and intergenerational eating patterns that have helped make this region one of the healthiest and happiest places on earth.
Our chef brings these beloved cultural dishes to life with fresh, locally sourced ingredients from nearby farms and markets. Start your mornings with traditional gallo pinto (the iconic rice and beans dish), farm-fresh eggs, ripe plantains, tropical fruit platters, and familiar favorites for those who prefer a more traditional breakfast. Evenings invite you to gather around dishes like fresh-caught ceviche, grilled mahi mahi, arroz con pollo, slow-cooked proteins, and vibrant vegetable preparations that showcase the abundance of the region.
We welcome all dietary needs and preferences. Whether you’re gluten-free, dairy-free, vegan, or have specific allergies, our chef is happy to accommodate with advance notice to ensure every guest feels cared for and well fed.
Daily All-Level Movement Classes with Holis Wellness
We’re proud to partner with Holis Wellness Center to offer daily movement classes designed specifically for midlife bodies. These all-level sessions focus on moving smarter—not harder—to support hormones, joints, bones, and long-term vitality. Each day features a different modality for a well-rounded experience that builds strength, flexibility, balance, and ease.
Yoga for Midlife
A gentle, accessible flow that supports cortisol balance, calms the nervous system, and strengthens the pelvic floor.Gyrokinesis®
Fluid, circular movements that release fascial restrictions and improve joint and spinal mobility from multiple angles.Yoga Fusion for Bone Health
Mindful yoga using light weights or bodyweight resistance for building strength.Structural Balance
Focused exercises that improve balance and stability while increasing proprioception and body awareness.
Holis Wellness is also offering our guests an exclusive 20% discount on all spa treatments throughout the retreat.
Location and Weather
You will stay at an exclusive, luxury villa in Manuel Antonio, Costa Rica.
You will fly into Juan Santamaría International Airport (SJO) near the capital city of Costa Rica, San José.
Expect daytime highs from the low to high 80s°F (27−31°C), with cooler nights and high humidity. Afternoon or evening rain showers are possible.
What to Bring
We suggest packing…
Passport
Cell phone
Spending money
Light, casual clothing
Comfortable walking shoes and/or sandals
Bathing suit
Rain jacket or poncho
Sunscreen
Journal and pen
Toiletries (toothbrush, toothpaste, shampoo, lotion, personal medications, etc.)
The Truth About Midlife
Western culture tells us that menopause is the beginning of irrelevance and the best years are behind us. That we should gracefully accept less energy, less adventure, and less JOY.
But here's the actual truth:
Women in their 50s, 60s, and 70s in Blue Zone communities aren't fading into the background. They're vital, active, joyful community leaders. They move their bodies daily. They eat real food. They maintain deep friendships. They contribute meaningfully. They THRIVE.
The difference isn't genetics. It's lifestyle. It's mindset. It's community. It's refusing to believe the narrative that aging means decline.
Wild & Well is where you learn to do exactly that.
You can't discover it sitting at home, googling symptoms, wondering if this is all there is.
You discover it by:
Saying YES to yourself
Investing in your vitality the way you've invested in everyone else
Surrounding yourself with women who believe the best is yet to come
Learning what your body actually needs to thrive
Stepping into the jungle (literally) and remembering: you're not done
Your most empowered chapter is waiting.
We'll see you in Costa Rica.
Cancellation and Refund Policy
Because international retreats require substantial upfront commitments—villa rental, private chef, transportation, tours, and local vendors—all cancellations follow the refund schedule outlined below.
Your $1,000 deposit is refundable (minus credit card processing fees) for up to 5 days after the payment is made. After 5 days, the deposit becomes subject to the standard refund schedule below.
Refunds are based on the total cost of your retreat and the date your cancellation request is received:
On or before January 11, 2026: 75% refund of the total retreat cost
On or before February 10, 2026: 50% refund of the total retreat cost
On or before March 6, 2026: 25% refund of the total retreat cost
After March 7, 2026: All payments are non-refundable
You may transfer your reservation to another participant anytime before April 15, 2026 at no cost. Please note: We do not coordinate or mediate financial arrangements between you and the new participant.
If we are required to cancel the retreat, you will receive a 100% refund of all retreat payments (minus credit card processing fees).
Still Have Questions?
We’re happy to answer them. Reach out to ask any questions you may have. We’ll also send you a recording of our recent information session.
We look forward to talking to you!
Feeling ready?