Board-certified health and wellness coach focused on women’s health and hormones
A self-paced course to help you break the cycle of Polycystic Ovary Syndrome
Women's Health and Hormone Coaching
Are your hormones causing weight gain, fatigue, menstrual cycle irregularities, sleep disturbances, irritability, or other issues? I educate and coach women who are struggling with PCOS, PMS/PMDD, perimenopause, menopause, hypothyroidism, insulin/leptin resistance, and adrenal fatigue.
Corporate Wellness
I help companies elevate the wellbeing and self-worth of their workforce by taking a holistic approach to educating, coaching, and inspiring their employees to live empowered lives. With over 30 on-site and on-line workshops and group programs, you’re bound to find something your team will benefit from.
Cancer Wellness
Confused about what you can do to be healthier in your cancer prevention or recovery journey? Believe me, I get it. I have a history of hormone-related cancers in my family, so I know how tricky it can be to understand what you can do to prevent this disease or to prevent a recurrence.
What is a Health Coach?
A Health Coach is a certified professional that supports and mentors you in meeting your health and wellness goals. Taking a holistic, whole foods approach, I guide you as you make incremental changes in your day-to-day habits to form lasting changes in your lifestyle.
I understand that everyone is different and that your needs are unique. I tailor each program to meet you where you are. Regardless of where you personally are in your journey to better health, you likely need some guidance and accountability. I’m passionately committed to helping you leverage your strengths and shift your habits and behaviors to create a healthy diet and lifestyle, manage stress, and find balance in your life and hormones.
Regardless of whether you are looking for a program for yourself or your office, I’m confident that I can help you find the right fit. I offer individual health coaching, online courses, group programs, and workshops. Isn’t it time you made your health and wellness a priority?
WHAT MY CLIENTS ARE SAYING
In six months, I completely transformed! When I started working with Merritt, I had job and relationship frustration and I was going at such a rapid pace that it never entered my mind to stop or to ask, “Is this what I want?!” or “Is this what is best for me?!” My original expectation was just another checkmark in a health and wellness program. I thought I would walk away with meal suggestions and a grocery list, but instead, she far exceeded my expectations. I am now living a well-thought-out and purposeful life using a personalized plan which is perfect for me and which includes healthy choices in my day-to-day life that encompasses so much more than food. I found my true self, contentment, and happiness. Thank you!
—Renee Byrd
@merritt.tracy.health.coach
Recipes to elevate your wellbeing
In this free download, you’ll receive recipes for each meal of the day (plus a few extras!) to help you feel your best.