Welcome to the blog
Success Story: Stewart no longer has cystic acne!
Stewart was surprised at how quickly she began to see results after working with Merritt Tracy. Within 2 weeks, her acne cleared up and by the end of the program, it was completely gone. Her digestion is better than it ever has been, and she no longer feels bloated. Her menstrual cycles are improving too. She no longer has debilitating cramps or pain with her period. She feels great, both physically and emotionally!
Connecting with My Roots Before I Spread My Wings
I will be working as a Health Coach and seeing clients remotely as a digital nomad over the coming year. I’m looking forward to exploring new cuisines, immersing myself in new cultures, and bringing back new experiences to share with you.
Success Story: Rachele can’t remember the last time she felt this good about herself
Rachele was struggling with debilitating perimenopause and gut health symptoms, but since completing the Transform Your Health and Hormones program with Merritt Tracy, she can’t remember the last time she felt this good about herself.
Lean, Clean, and Green: Increase green foods for cancer prevention and improved health
Incorporate powerhouse “green foods” with anti-cancer properties to enjoy amazing health benefits. Specifically, I’m talking about dark leafy greens, cruciferous greens, and green tea. Let’s explore the benefits of these lean, clean, and green foods and why you should consider boosting them in your everyday meals.
Success Story: Teri lost 85 lbs. and found herself on the way to better health
Success! Teri lost 85 pounds and found herself on the journey to better health and wellbeing.